I approach sessions with problem solving in mind! I have many skills including how to break down mental barriers so clients can unleash the true power of life! I meet clients where they are at and support them to develop skills, untangle from past experiences and be present and empowered today!
I guide clients through strategies to develop coping skills and healing from anxiety, trauma, grief, stress, COVID experiences, and many other concerns from a strengths-based compassionate approach.
I am professionally trained in Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioural Therapy (TF-CBT), Emotion Family Focus Therapy (EFT), Narrative Therapy (NT), Dialectical Behavioural Therapy (DBT) and EMDR and Gottman Couples Counselling Techniques. I am committed to lifelong learning!
In my spare time, I enjoy spending time in the barn, watching my children play hockey, traveling, and visiting with my family and friends.
